Posts Tagged ‘atkins diet food list’

We Don’t Need Extra Protein for Working out

Sunday, September 5th, 2010

The popular idea that we need extra atkins diet food list protein if we are working out turns out to be simply another part of the whole mythology of proving the conditioning foisted upon us by those who profit from our meat has. Such thoughts have been planted in our minds since we were little children, and they have, for many of us, become so much a part of our psychic landscape that we simply “know” they are true. We take this for granted, as given facts, much as people once took for granted that the world was flat.
As a result, even though modern nutritional science tells us also that our protein needs are met without any fuss, many of us are haunted by the fear that if we do not eat enough protein, we may end up looking like one of the people on a care poster or on the side of the road.