Posts Tagged ‘cardio workout plans’

Cardio Workout Plans- High Intensity And Low Intensity Workout Plans

Thursday, August 26th, 2010

There are many different types of cardio exercises but really it doesnt make a big difference as to what type of cardio exercise you perform. It all depends on what you enjoy best. Since cardio workout plans can be very monotonous, boring and the results take a longer time to start showing, ensuring you enjoy these exercises would be more beneficial for you. Low intensity exercises are low in risk and almost anyone can start a low intensity fitness program. These low intensity exercise can ensure that you are working at sixty percent of your desired heart rate and they are the most effective way you can loose weight as you actually burn calories from fat. One the other hand those high intensity exercises actually works about eighty five percent of your maximum heart rate and they can burn calories at a faster rate, they continue to burn calories even after your workout is completed. If you are looking for an exercise plan that can help you increase your muscle mass, then high intensity workouts are ideal for this.